There is a very famous quote that “Health is wealth”
I think “Health is happiness”
No matter how wealthy you are, your life can’t be happy and peaceful if you are not healthy. Life seems hopeless if you’re in bad health. Running after a doctor again and again is the most irritating and depressing state of life.
People often say that we should have positive attitude towards life and have the zest to fight the problems in life. True and possible. Of course we can knock the hurdles down, if we are in good health.
You’re supposed to take care of your dear ones but for that you’ll have to take care of yourself first.So do take care of health.
Here are some clichéd but really important points:
Generally, for a common man it is difficult to manage a strict routine of exercise. No problem. A regular brisk walk in fresh and clear environment can do wonders. So go for it. This is not that difficult.
Stress is the major state which can invite several unwanted diseases. So try to make your life easy by shrugging off the excess baggage of stress and tensions. Sometimes we allow frivolous things to cause tensions in our life. Try to avoid those situations which can cause stress.
Music is a magical healer. Listening to good music is a kind of meditation and is the easiest and best way to beat the stress.
Eat right. Eat right quality and right quantity. You all know, adding lots of fruits, green vegetables and fluids to food can keep you in good health. Drink plenty of water. It cleanses your system and is also a stress buster.
Sleep well. A sound sleep is vital for good health. it rejuvenates your body and mind.
Don’t avoid the initial signs and symptoms of any kind of illness. Do contact a doctor before it starts harming your body.
Good health is a precious gift of life. Enjoy it. Preserve it. Cherish it. Do take care of your health and have a blissful and peaceful life.